Writing part 1 of my report. Mainly Focus on comparing human daily intakes with 100gr of Spirulina
There is around 380 kcal for 100 g of dry spirulina.
|
Nutrients
|
Recommended daily intake
|
Quantity for 100 g of dry spirulina
|
|
Proteins
|
50 g
|
65 g
|
|
Alanine
|
0.500 – 2.000 g
|
4.7 g
|
|
Arginine
|
2.000 g
|
4.3 g
|
|
Aspartic acid
|
0.500 – 2.000 g
|
6.1 g
|
|
Glutamic Acid
|
5.000 – 10.000 g
|
9.1 g
|
|
Glycine
|
0.500 – 2.000 g
|
3.2 g
|
|
Histidine (Essential)
|
0.700 g
|
1.0 g
|
|
Isoleucine (Essential)
|
1.400 g
|
3.5 g
|
|
Leucine (Essential)
|
2.730 g
|
5.4 g
|
|
Lysine (Essential)
|
2.100 g
|
2.9 g
|
|
Methionine + Cystine (Essential)
|
1.050g
|
1.4 g + 0.6 g
|
|
Phenylalanine + Tyrosine (Essential)
|
1.750 g
|
2.8 g + 3.0 g
|
|
Proline
|
0.500 – 4.000 g
|
2.7 g
|
|
Serine
|
0.500 – 3.000 g
|
3.2 g
|
|
Threonine (Essential)
|
1.050 g
|
3.2 g
|
|
Tryptophan (Essential)
|
0.280 g
|
0.9 g
|
|
Valine (Essential)
|
1.960 g
|
4.0 g
|
|
Carbohydrates (sugar)
|
260 g
|
15 g
|
|
Minerals (total)
|
--
|
7 g
|
|
Chrome
|
4 µg
|
300 µg
|
|
Calcium
|
800 mg
|
1000 mg
|
|
Copper
|
1 mg
|
1.2 mg
|
|
Iron
|
14 mg
|
150 mg
|
|
Magnesium
|
375 mg
|
300 mg
|
|
Manganese
|
2 mg
|
3.0 mg
|
|
Phosphorus
|
700 mg
|
800 mg
|
|
Potassium
|
2000 mg
|
1400 mg
|
|
Sodium
|
1 500 mg
|
400 mg
|
|
Zinc
|
10 mg
|
3.0 mg
|
|
Iodine
|
150 µg
|
0 – 1.7 mg
|
|
Selenium
|
55 µg
|
5 – 10 µg
|
|
Lipids (fat)
|
70 g
|
6 g
|
|
Linoleic acid (Omega-6)
|
--
|
0.8 g
|
|
Gamma-linolenic acid (GLA) (Omega-6)
|
--
|
1.0 g
|
|
Fiber
|
30 g
|
4 g
|
|
Water
|
--
|
5 g
|
|
Vitamins
|
|
|
|
A (Beta-carotene)
|
800 µg
|
140000 µg
|
|
C
|
80 mg
|
10.1 mg
|
|
E
|
12 mg
|
10 mg
|
|
B1
|
1.1 mg
|
3.5 mg
|
|
B2
|
1.4 mg
|
4.0 mg
|
|
B3
|
16 mg
|
14 mg
|
|
B5
|
6 mg
|
0.1 mg
|
|
B8 or H
|
50 µg
|
5 µg
|
|
B12
|
2.5 µg
|
320 µg (maybe not entirely assimilated)
|
|
K
|
75 µg
|
2000 µg
|
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